‘ZOOMCAMP’ is the new BOOTCAMP! We are now running online classes via Zoom. Read More Mike SmithMarch 23, 2020
SUMMER SHRED - THE RESULTS WOW… the results are in…. and the pictures speak for themselves! Read More Mike SmithSeptember 4, 2019
INTENSE 16 DAY ABS CHALLENGE Are you curious what would happen if you dedicated 30 minutes per day to working your abs for 16 days straight? I am curious! If you're with me, read on... Read More Mike SmithAugust 20, 2019
