Read what some of our participants say about the SHRED Programme.

Arron (11.6 kgs down)

Shred was exactly what i needed to motivate myself and give myself accountability for my own actions. I learnt a lot from Sally around the psychology of food and fitness aswell finding my self in a community of popele who all had the same end goals. It was fun and became a part of my daily routine wthout even realising

Shauna (24 kgs down)

Shred has taught me how to enjoy the balance in life. I have never had to restrict what I eat or drink on shred, but have learned how to balance the rest of my days to ensure I can enjoy the treats in life. this programe really has changed my life. I am 24 kg lighter after 2 years, but more importantly my mental and physical health is stronger than ever! thank you Sally x

Leo (11.4 kgs down)

SHRED was a huge enlightning experience , it has been very informative and productive. I learned alot about nutrition but mostly it helped me to feel better in my body.

Daniella (7.9 kgs down)

Shred is a game changer! I have learnt so much about myself and the science around food that I didn't know about. Other diets I've been on, I've failed at in the first 2 weeks as it was so restrictive but Shred was very manageable and I lasted 8 weeks on it and lost 9kgs!! The support has been phenomenal too! Thank you buddies!! Thank you Sally for all the advice and the main support. It's been a great 8 weeks!

Holly (down 4.9 kgs)

Shred has been so much more than I expected! The combination of nutritional structure, accountability and support is excellent but sally goes even further by providing guidance and exercises on the mindset / emotional side which is vital for the success of weight loss. I felt shred wasn't about punishing myself or disliking my body but rather about loving my body and looking after it. I highly recommend shred for anyone who wants to make permanent changes and love their body in the process.

Jim (down 15 kgs)

This was my second shred and I couldn't recommend it more. Shred is a lot more than a diet plan. It is about building the tools for changing your approach to diet & exercise in a straightforward way. As someone who is very prone to all of nothing thinking it really shows that the little changes add up.

Paula (down 4.7 kgs)

A structured straightforward approach to weightloss and leading a healthier lifestyle that's flexible enough to suit anyone's lifestyle. The tracking system keeps you honest and provides great support.

Katherine (down 8 kgs)

This programme is such good value for money.  Having now completed the programme I feel slightly awkward about the call I made before booking to ascertain whether I felt it would offer value for money. During this call Sally was patient and modest whilst being reassuring and I couldn’t be more grateful for the support I have received. This isn’t a ‘weigh in programme’ with suggested menu’s. The support is life changing and not just for me but for, as far as I could see, everyone in the team. If you’ve wavering, rest assured that what you get for just £23 per week is totally worth it.  Thank you to Sally and her team for all the support and encouragement.

Natalie (down 6 kgs)

Shred really gets your brain and body talking to each other properly. It has taught me to understand the essential process of how we metabolise and can control our weight, plus identifying a lot of the emotional barriers to living a healthier lifestyle. It's so liberating to be able to live more disciplined and make good choices about how I eat and exercise.

Sarah (down 4.5 kgs)

I have not been able to consistently diet for about 15 years. I have tried lots of diets with good motivation and intention to begin with but it has only ever lasted a week or so before I 'fell off the wagon' I was dubious coming into shred as I thought it be would be the same thing all over again - how wrong was I! Something about the support you receive, the accountability and the flexibility makes shred unique and manageable. I am so pleased with my results and feel as though something has changed in me. The weight loss has been fantastic.... I literally cannot wait for spring shred as I know I will lose more weight! Thank you Sally, your support and positvity really helped me through as did my fantastic shred buddies x

Sophie (down 18 kgs)

Having done 4 shreds previously, I can now see the long term impacts the plan is having on my diet and understand long term success will take time! I really think before I eat and definitely don't (and physically can't) eat the same amount of I previously did - but don't feel like I'm missing out. I love this programme - the support group (thanks team yellow 💛) , sallys advice and the Bootcamps keep you motivated to succeed. Roll on April!

Dan (down 6.8 kgs)

This worked. It just worked. I wasn't doing this on my own, I had constant support from Sally and other Shredders, and so I felt very motivated to make good choices. Very good value for the coaching you get.

Simona (down 6.7 kgs)

Macro, chetogenic, low carbs, no carbs etc...the universe of dieting is immense and I have not been a stranger to any corner of it.....Sally with her no non sense method has thought me again that a healty weight can only be obtained by practising the art of compromising (and burning more than you eat)...you can't always refrain from eating a bit more but if you do, you have to balance that at some point. If you are a fan of spreadsheets, lovely supportive community and a lot of fun and SUCCESS along the way, join SHRED and you will never regret it.

Seema (down 5.1 kgs)

Always struggled with losing weight and this has been the one thing that has helped me lost it. No pressure, have fun and enjoy. Making compromises is key and they don’t need to be detrimental to how you live your life. Definitely recommend!

Lorraine (down 4.8 kgs)

Having done every diet going except the very traditional calorie counting , I always ended up despairing because no matter how hard I tried or how good I was, I never succeeded for long enough to get down to a good weight. Shred has made me see I was kidding myself about how much I was eating. Obviously far more than I should have. It's also given me the confidence to know if I count every calorie I eat and keep it under a certain level, I WILL lose weight. I finally have the power and the control. Bring on Shred 2...

Holly (down 7 kgs)

Shred is without a doubt the best solution I have found for weight loss. It's intense but the support is amazing - sign up and you won't regret it.

Matt (down 5.8 kgs)

I haven’t had a stomach like this in about ten years. Will endeavour to get more exercise in and keep the eating habits up 😁

Charlotte (down 5.8 kgs)

As someone who has struggled with yoyo dieting for years, Shred has been an awakening. The mantra "you can have what you want, as long as you are prepared to make sacrifices elsewhere" has broken my boom and bust cycle! See you next Shred!

Victoria (down 5 kgs)

So happy I decided to do Shred, even if I was only able to complete half the programme - I only wish I'd found it sooner, it certainly would have made my weight loss journey easier!! Shred helped me shift the final weight for my wedding and ensured I was prioritising looking after myself by eating well and exercising regularly during an incredibly busy time. Learned a lot of useful things that I'll take forward from here.

Andrew (down 5.6 kgs)

It's been great! V helpful, practical and pragmatic without a load of woo rubbish

Sophie (down 16 kgs)

Finally made it under 90kg and couldn't have done it without Sally and the SHRED team. I'm down 16kg since Xmas after 4 shreds, the helpful tips, support and encouragement from the shred group keeps be motivated in a way other plans don't.

Andy (down 6.6 kgs)

“Shred” is the best gift I have ever received.
A life changing journey designed very carefully to lose weight based on science. Sally’s passion is reflected on her daily engagement with each participant and the overall execution of the Shred program. Highly recommended!

Niamh (down 10.3 kgs)

Sally is amazing, providing encouragement and support throughout. This isn't just a calorie counting programme - it will give you a real insight into how to adopt a long term healthy attitude towards food. This is my second shred and I feel like I've learnt so much about myself and why I've struggled to get a grip on my eating habits previously.

Sam (down 9 kgs)

I came for the hope of of fat loss and stayed for the accountability, motivation, change of mindset, tools and tricks, and push that Sally gives us all. The community is great, always an active chat full of inspiration, and I wish I was local so I could make real life buddies with this great group! Now I have the confidence and knowledge to manage my weight and I know how to reign in my bad eating habits instead of letting them take over. Looking forward to the January shred and have made a promise to Sally and myself that I WILL be weighing in at the same weight that I'm leaving the Autumn Shred!

Danielle (down 14 kgs)

Shred is a behavioural change process, not just a weight loss programme. I began by wanting to lose weight, but I was encouraged to consider my relationship with food, the core beliefs that caused me to gain weight in the first place, and the habits that prevented me from reaching my goals. Weight became almost an afterthought once I decoded all of that, as I was able to gain a better understanding of how life events can trigger negative or overwhelming emotions and proactively prevent them from negatively influencing my behaviour. During this process, I lost 14 kg, reconnected with my core values, and became more resilient, both physically and emotionally. You will get life-changing benefits and never need to do another weight-loss programme again.

Tracy (down 10 kgs)

Shred has been a revaluation ! Once I nailed the logic behind the calorie deficit and understood I could have a cheat day without it ruining my week. I Feel Great! Sally has been such a fantastic support as well as our group giving advice and encouragement x

Jo (down 5.5 kgs)

I’m off out this evening in a crop top for the first time is some while. Also just realised I am three belt holes down. I’ve learned so many new habits and it’s really changed my outlook on food and what I was putting inside my body. I love the compromises bit and I’m looking forward for the maintain. Thanks so much Sally I think it is a brilliant programme

Ayumi (down 11.5 kgs)

Highly recommend the Shred programme. Initially I thought it was going to be a really full on exercise programme which was daunting given I’m a mum with a young child and new baby (and struggling to stay awake most days)! Instead, it was a holistic programme with lots of support - both from Sally and the others in the programme. I’ve always been up and down with my weight but this feels sustainable. I lost over 8kg without running myself into the ground, I fell back into regular exercise and I feel great!

Catherine (down 5 kgs)

A great opportunity to learn more about diet and exercise. Lots of support and Sally is always encouraging.

Olwen (down 5.3 kgs)

Third shred and each time has been different, uncovering long built attitudes and giving me an understanding of my food and drink habits. Supportive and fun I enjoyed it regardless of my varied results each time. I feel better and more balanced. There is no pressure. Win ... win!!

Elin (down 7.7 kgs)

I knew some of the science behind weight loss when I started Shred, but I felt that Shred was the missing piece in the puzzle. The planned approach and attitude to treats totally resinated with me. I was very happy with my weight loss over the 8 weeks and how that has made me feel, I'm definetly fitter and stronger. I have a bit further to go but I feel that I now have all the right tools!

Melissa (down 3.5 kgs)

I did put on a bit over my mid shred holiday.... overall, though, happy to have maintained (and lost a bit) over this shred. Thank you

Claudette (down 5.5 kgs)

I procrastinate all the time and something changes when someone holds me accountable. The shred process made me look deep into what I wanted to achieve and along with tips and support from the group it feels like I finally know how to manage my weight. 

Melanie (down 17 kgs)

Really happy 😊 whilst it was tough the first week I actually found it fairly easy after that, rarely hungry, rarely without anything I wanted & still having a social life!! Looking forward to carrying on & loosing a few more kilos before my bday in October. Update, after my second shred I am now down 17kgs, I can’t beleive it, I feel like a new woman. Highly recommend this programme not just for weight loss but for the long term lessons that keep the weight off!

Isabel (down 14 kgs)

After 3 shreds I'm 14kg down since Xmas and am beyond thrilled! The programme has made me totally rethink my diet and lifestyle. Couldn't imagine life without Bootcamp now and can't wait to continue my journey. Thanks Sally 🎉👏🏼

Leyen (down 9.6 kgs)

I am super duper happy! Everyone has commented on how much weight I look like I’ve lost too. Mostly I’m so surprised at how manageable I found it and what a positive experience it was, after 5 years of struggling to diet. It has been an eye opener and a life changer. Thank you so much for all of this, I am so grateful! ❤️L

Fiona (down 7.3 kgs)

I have undergone a TOTAL RESET of mind and body. I am valuing myself again!

Audrey (down 7 kgs)

Very productive 8 weeks! Got me back on track with regular exercise. Very pleased with the weight loss. Thanks Sally!

Karen (down 7.8 kgs)

Such a pragmatic and effective programme to lose weight, stay healthy and keep fit - most importantly I feel that I have a toolkit to keep on track post SHRED

Emma (down 15 kgs)

In the absence of a magic wand to melt the pounds away, Shred is a fantastic programme that works. Sally's expertise combined with the support of other Shredders gives you the tools and accountability to make changes to improve your health - it's worked for me and I can't recommend it enough.

Verity (down 5 kgs)

I'm really pleased with my weight loss. I find shred such a good experience - it's a really supportive culture that promotes health and exercise. As a busy working mum I really needed a reminder to prioritise myself as I can't do everything unless I'm well. I always learn new things through shred and I think it's really well run. Thanks Sally

Agi (down 7 kgs)

i have learnt so much but especially about how delusional I have been about the amount of exercise during lockdown and continued eating the amounts of foods I have had before. The scientific approach really works and i can see now how i piled up 20kg over the past 2 years! thanks so much for your inspiring help and hope your Shred was equally successful! See you in the autumn SHRED!

Karolina (down 6.5 kgs)

Shred has been such an eye opener. For the past year I’ve tried different things to get fitter but nothing seemed to get me the results I wanted. Shred has definitely done that and so much more! I’ve learnt so much about exercise and nutrition. I finally see results in myself physically.Plus don’t think I can now live without weekly bootcamps! Working out has never been so much fun!

Tracey (down 20 kgs)

If you want to lose weight SHRED is an opportunity to do so surrounded by likewise people who are very supportive. I really think about making the right choices now I have the knowledge that Sally has given me. My main thing I took from this is accountability for oneself!

Betty (down 8 kgs)

Thank you so much for a fantastic programme - it’s been amazing, a real eye opener, just brilliant 😍

Michelle (down 7.4 kgs)

So happy! I had previously tried other tactics to get some weight off, but always failed miserably. It really made me think about some of the food choices I make. On those days where I could feel my willpower and discipline wavering, the group gave me the motivation to continue. Also, Sally's videos were so informative and made so much sense to me. I can’t remember the last time I was consistent for this long. Thank you Sally

Kris (down 14 kgs)

This is my second Shred and I've lost over 14kgs since February. This round has been more about maintenance for me (it's been a really busy summer!) so I'm thrilled that I've been able to add to my overall weight loss. This programme is so good and makes you think sensibly about getting that balance right. It's great having the support and inspiration from Sally and other Shredders so thanks to you all 🙌

Alex (not aiming for weight but body shape)

My goal was very much about fitness. Through Shred I now have an understanding of the decision making that I need to engage so that I can eat and drink in a way that is good for me, but also the differing types of exercise necessary too. The changes beginning in my body are extremely noticable. I can now run comfortably again (in March I couldn't really run a mile, now in May I can run for miles); I have muscles that had never been activated before. I have also met some really nice people and have started to feel part of the Bootcamp community. Alongside this I have reached my second goal was to pursue art. My third goal of being able to sleep better is still up for grabs!! Thank you, Sally!

Kirstin (down 3.8 kgs)

I really recommend the Shred programme as a great way to lose those extra kgs you have gained during pregnancy. Having the support of Sally, my Shred buddies and the wider team was crucial to keeping me motivated and making it fun rather than a chore. Each time I’ve easily lost around 4kg per Shred simply by following the programme and being more mindful about what I eat without feeling like I’m on a strict diet or depriving myself of treats! It’s so great to fit into my old clothes again (and some nice new ones) - thank you Sally!

Lucy (down 3.6 kgs)

Truly life changing! If you want to challenge yourself to make a positive change in a supportive environment, then Shred is the programme for you. As Sally says, you can't cheat science - and it really works.

Sue (12.4 kgs down)

SHRED's flexibility and the level of support available means it's suitable for anyone of any age wanting to watch their weight and reap the health benefits of being more active. The reporting/tracking spreadsheet is informative and simple to use. Participants can choose how involved they are with the others in the programme without judgement.