I am super duper happy! Everyone has commented on how much weight I look like I’ve lost too. Mostly I’m so surprised at how manageable I found it and what a positive experience it was, after 5 years of struggling to diet. It has been an eye opener and a life changer. Thank you so much for all of this, I am so grateful! ❤️L

After 3 shreds I’m 14kg down since Xmas and am beyond thrilled! The programme has made me totally rethink my diet and lifestyle. Couldn’t imagine life without Bootcamp now and can’t wait to continue my journey. Thanks Sally 🎉👏🏼

Really happy 😊 whilst it was tough the first week I actually found it fairly easy after that, rarely hungry, rarely without anything I wanted & still having a social life!! Looking forward to carrying on & loosing a few more kilos before my bday in October. Update, after my second shred I am now down 17kgs, I can’t beleive it, I feel like a new woman. Highly recommend this programme not just for weight loss but for the long term lessons that keep the weight off!

I procrastinate all the time and something changes when someone holds me accountable. The shred process made me look deep into what I wanted to achieve and along with tips and support from the group it feels like I finally know how to manage my weight.

I did put on a bit over my mid shred holiday…. overall, though, happy to have maintained (and lost a bit) over this shred. Thank you

I knew some of the science behind weight loss when I started Shred, but I felt that Shred was the missing piece in the puzzle. The planned approach and attitude to treats totally resinated with me. I was very happy with my weight loss over the 8 weeks and how that has made me feel, I’m definetly fitter and stronger. I have a bit further to go but I feel that I now have all the right tools!

Third shred and each time has been different, uncovering long built attitudes and giving me an understanding of my food and drink habits. Supportive and fun I enjoyed it regardless of my varied results each time. I feel better and more balanced. There is no pressure. Win … win!!

A great opportunity to learn more about diet and exercise. Lots of support and Sally is always encouraging.

Highly recommend the Shred programme. Initially I thought it was going to be a really full on exercise programme which was daunting given I’m a mum with a young child and new baby (and struggling to stay awake most days)! Instead, it was a holistic programme with lots of support – both from Sally and the others in the programme. I’ve always been up and down with my weight but this feels sustainable. I lost over 8kg without running myself into the ground, I fell back into regular exercise and I feel great!

I’m off out this evening in a crop top for the first time is some while. Also just realised I am three belt holes down. I’ve learned so many new habits and it’s really changed my outlook on food and what I was putting inside my body. I love the compromises bit and I’m looking forward for the maintain. Thanks so much Sally I think it is a brilliant programme

Shred has been a revaluation ! Once I nailed the logic behind the calorie deficit and understood I could have a cheat day without it ruining my week. I Feel Great! Sally has been such a fantastic support as well as our group giving advice and encouragement x

Shred is a behavioural change process, not just a weight loss programme. I began by wanting to lose weight, but I was encouraged to consider my relationship with food, the core beliefs that caused me to gain weight in the first place, and the habits that prevented me from reaching my goals. Weight became almost an afterthought once I decoded all of that, as I was able to gain a better understanding of how life events can trigger negative or overwhelming emotions and proactively prevent them from negatively influencing my behaviour. During this process, I lost 14 kg, reconnected with my core values, and became more resilient, both physically and emotionally. You will get life-changing benefits and never need to do another weight-loss programme again.