How do you cater for different fitness levels?
We empower you to customise. No one should feel pushed to do an exercise that doesn’t feel right for them or that they don’t want to do.
Most exercises we do for 50-60 seconds before a short 20-second break. Here are a few ways we help you to customise.
Cardio moves can be jumpy and high energy or marching and low impact
You can choose lighter or heavier weights
When we offer running drills you can choose the distance .. or skip it and do some extra abs
You can take a breather or power through
We're encouraging and supportive teachers so no shouting is required at bootcamp. We really do have complete beginners in our classes and we help them to come to love bootcamp.
What about bad weather?
Classes run all year in all weathers. Often the most exhileration and cameradrie are in the winter months, you’ll have to come and see! There is no such thing as bad weather at bootcamp, it’s just about getting the clothing right.
What should I wear and bring?
Wear: Layers are helpful because the heath can be windy. Through the Autumn and Spring having optional hat and gloves. In the winter it’s also important to arrive in a winter coat that you can take off once you warm up.
Bring: Water bottle + optional mat or old towel
What are the different class types?
Fun Run & The Wall - We travel as a group around a 3km route, stopping for strength intervals.
Bodyweight - A full body workout combing strength, mobility and balance exercises alongside some running with a background playlist of awesome tunes.
Circuit Training - 6 exercise stations with your group. We use battle ropes, sandbags, kettlebells, bands, pull up bars, dip stations, paralette bars, slam balls and ab rollers. Suitable for all fitness levels.
Strength V Cardio - Resistance bands help you to build muscles you never knew you had interspersed with cardio and running drills.
I have an injury, is it possible to skip certain exercises?
Absolutely, we encourage you to rehab any injuries with great care and missing exercises is an important step.
How do I join?
You can book classes on the website or download our App from your Apple/Android App Store, it’s called Blackheath Bootcamp
Do you have an app?
Yes we do, download our App from your Apple/Android App Store, it’s called Blackheath Bootcamp. Our app also has tons of menu’s, recipes, and on demand workouts for you to enjoy as well.
Do I need to book classes?
Yes! You do need to book classes. You can book classes 7 days in advance.
Can I cancel a booked class?
You can cancel booked classes up to 5 hours before the class.
Do you have a waiting list if the class is full?
Yes, we please do use the waiting list so that we know you want to attend. That way we can try and get you into the class.
How long will it take to see results?
If you’re after fast results we recommend 3 sessions per week. But you’ll see gradual improvements even with one class a week.
Do you offer nutrition plans?
Yes, our Shred Programme is amazing, it is an 8 week weight loss programme that includes both food and fitness.
What can I expect at the workouts?
Variety + Fun + Community + Motivation
Is there any parking at the location?
Yes, it’s possible to park on South Row right next to bootcamp. It’s free of charge weekdays after 7pm and it’s free of charge on Sundays. You do have to pay on Saturdays and in the daytime prior to 7pm on weekdays. The app for phone payment is Paybyphone and the location is 803785.
What ages are participants?
14 + though children aged 14-16 need to be accompanied by an adult.
Do I have to commit to a membership?
You can do a single ‘drop in’ class or choose a 10 class card. No memberships here.