The SHRED Programme

READ MORE TESTIMONIALS BELOW TO GET MORE OF A FEEL FOR THE PROGRAMME FROM THE INSIDE OUT :)

THE NEXT SHRED STARTS 16TH SEPTEMBER

YOU NEED TO BE AVAILABLE ON SUNDAY 15TH SEPTEMBER FOR OUR LAUNCH AT 5PM

WHAT IS SHRED?

SHRED is an 8 week accountability programme where your food intake and your exercise are prescribed and monitored on a daily basis by both your coach and your buddy team.

Why do we call this an accountability programme? Because this is not a prescribed programme where you are left to your own devices. On SHRED we monitor your food intake and active expenditure on a daily basis. We are in daily contact 1-2-1 and as a team.

This programme has been designed for clients wanting to lose weight. The serious and tailored food strategy is entremely effective with 95% of participants’s losing 5kgs - 12kgs during the programme.

The shred begins with a weigh in and photos. We meet on zoom for 90minutes on the eve of SHRED so that we can talk about the programme and build the motivation and energy. Being part of a group who are all shredding together means that you receive the group enthusiasm, motivation, support and accountability. We believe this is critical for success.

The 8 week Shred Plan includes:

• Access to an online member area with lots of pre-recorded workouts

• Proven food strategy for weight loss

• Menu plans

• Daily accountability and tracking with your buddy and personal coach

• Buddy system and group support

• Weekly weigh in’s

• Plus the face to face option includes 2 outdoor bootcamps per week for the 8 weeks. You can choose which classes you want day by day, no need to commit to the same class each week.

Upcoming SHRED’s

Early Summer SHRED 27th May - 21st July

Autumn SHRED 16th Sep - 10th Nov

New Year SHRED 2025 13th Jan - 9th March

Ready to sign up?

SHRED 2024 Dates

New year SHRED 8th Jan

Spring SHRED 18th Mar

Summer SHRED 27th May

Autumn SHRED 16th Sep - 10th Nov

New Year SHRED 2025 13th Jan - 9th March

 Read what previous participants have to say about the programme

Daniella (15 kgs down)

Shred is an amazing programme, over 3 shreds (8 week programme) I have lost over 15kgs! It’s not a fad diet either, it’s about understanding the science, being accountable to yourself and your buddy group and sharing ideas with everyone. I 100% recommend shred and Sally is very supportive and a great ally to have on your side in your weight loss journey!

Shauna (24 kgs down)

Shred has taught me how to enjoy the balance in life. I have never had to restrict what I eat or drink on shred, but have learned how to balance the rest of my days to ensure I can enjoy the treats in life. this programe really has changed my life. I am 24 kg lighter after 2 years, but more importantly my mental and physical health is stronger than ever! thank you Sally x

Holly (down 4.9 kgs)

Shred has been so much more than I expected! The combination of nutritional structure, accountability and support is excellent but sally goes even further by providing guidance and exercises on the mindset / emotional side which is vital for the success of weight loss. I felt shred wasn't about punishing myself or disliking my body but rather about loving my body and looking after it. I highly recommend shred for anyone who wants to make permanent changes and love their body in the process.

Paula (down 4.7 kgs)

A structured straightforward approach to weightloss and leading a healthier lifestyle that's flexible enough to suit anyone's lifestyle. The tracking system keeps you honest and provides great support.

Katherine (down 8 kgs)

This programme is such good value for money.  Having now completed the programme I feel slightly awkward about the call I made before booking to ascertain whether I felt it would offer value for money. During this call Sally was patient and modest whilst being reassuring and I couldn’t be more grateful for the support I have received. This isn’t a ‘weigh in programme’ with suggested menu’s. The support is life changing and not just for me but for, as far as I could see, everyone in the team. If you’ve wavering, rest assured that what you get for just £23 per week is totally worth it.  Thank you to Sally and her team for all the support and encouragement.

Natalie (down 6 kgs)

Shred really gets your brain and body talking to each other properly. It has taught me to understand the essential process of how we metabolise and can control our weight, plus identifying a lot of the emotional barriers to living a healthier lifestyle. It's so liberating to be able to live more disciplined and make good choices about how I eat and exercise.

Jim (down 15 kgs)

This was my second shred and I couldn't recommend it more. Shred is a lot more than a diet plan. It is about building the tools for changing your approach to diet & exercise in a straightforward way. As someone who is very prone to all of nothing thinking it really shows that the little changes add up.

Sarah (down 4.5 kgs)

I have not been able to consistently diet for about 15 years. I have tried lots of diets with good motivation and intention to begin with but it has only ever lasted a week or so before I 'fell off the wagon' I was dubious coming into shred as I thought it be would be the same thing all over again - how wrong was I! Something about the support you receive, the accountability and the flexibility makes shred unique and manageable. I am so pleased with my results and feel as though something has changed in me. The weight loss has been fantastic.... I literally cannot wait for spring shred as I know I will lose more weight! Thank you Sally, your support and positvity really helped me through as did my fantastic shred buddies x

Sophie (down 18 kgs)

Having done 4 shreds previously, I can now see the long term impacts the plan is having on my diet and understand long term success will take time! I really think before I eat and definitely don't (and physically can't) eat the same amount of I previously did - but don't feel like I'm missing out. I love this programme - the support group (thanks team yellow 💛) , sallys advice and the Bootcamps keep you motivated to succeed. Roll on April!

Simona

Macro, chetogenic, low carbs, no carbs etc...the universe of dieting is immense and I have not been a stranger to any corner of it.....Sally with her no non sense method has thought me again that a healty weight can only be obtained by practising the art of compromising (and burning more than you eat)...you can't always refrain from eating a bit more but if you do, you have to balance that at some point. If you are a fan of spreadsheets, lovely supportive community and a lot of fun and SUCCESS along the way, join SHRED and you will never regret it.

Seema (down 5.1 kgs)

Always struggled with losing weight and this has been the one thing that has helped me lost it. No pressure, have fun and enjoy. Making compromises is key and they don’t need to be detrimental to how you live your life. Definitely recommend!

Lorraine (down 4.8 kgs)

Having done every diet going except the very traditional calorie counting , I always ended up despairing because no matter how hard I tried or how good I was, I never succeeded for long enough to get down to a good weight. Shred has made me see I was kidding myself about how much I was eating. Obviously far more than I should have. It's also given me the confidence to know if I count every calorie I eat and keep it under a certain level, I WILL lose weight. I finally have the power and the control. Bring on Shred 2...

Holly (down 7 kgs)

Shred is without a doubt the best solution I have found for weight loss. It's intense but the support is amazing - sign up and you won't regret it.

Matt (down 5.8 kgs)

I haven’t had a stomach like this in about ten years. Will endeavour to get more exercise in and keep the eating habits up 😁

Charlotte (down 5.8 kgs)

As someone who has struggled with yoyo dieting for years, Shred has been an awakening. The mantra "you can have what you want, as long as you are prepared to make sacrifices elsewhere" has broken my boom and bust cycle! See you next Shred!

Dan (down 6.8 kgs)

This worked. It just worked. I wasn't doing this on my own, I had constant support from Sally and other Shredders, and so I felt very motivated to make good choices. Very good value for the coaching you get.

Victoria (down 5 kgs)

So happy I decided to do Shred, even if I was only able to complete half the programme - I only wish I'd found it sooner, it certainly would have made my weight loss journey easier!! Shred helped me shift the final weight for my wedding and ensured I was prioritising looking after myself by eating well and exercising regularly during an incredibly busy time. Learned a lot of useful things that I'll take forward from here.

Andrew (down 5.6 kgs)

It's been great! V helpful, practical and pragmatic without a load of woo rubbish

Sophie (down 16 kgs)

Finally made it under 90kg and couldn't have done it without Sally and the SHRED team. I'm down 16kg since Xmas after 4 shreds, the helpful tips, support and encouragement from the shred group keeps be motivated in a way other plans don't.

Andy (down 6.6 kgs)

“Shred” is the best gift I have ever received.
A life changing journey designed very carefully to lose weight based on science. Sally’s passion is reflected on her daily engagement with each participant and the overall execution of the Shred program. Highly recommended!

Niamh (down 10.3 kgs)

Sally is amazing, providing encouragement and support throughout. This isn't just a calorie counting programme - it will give you a real insight into how to adopt a long term healthy attitude towards food. This is my second shred and I feel like I've learnt so much about myself and why I've struggled to get a grip on my eating habits previously.

Tracy (down 10 kgs)

Shred has been a revaluation ! Once I nailed the logic behind the calorie deficit and understood I could have a cheat day without it ruining my week. I Feel Great! Sally has been such a fantastic support as well as our group giving advice and encouragement x

Jo (down 5.5 kgs)

I’m off out this evening in a crop top for the first time is some while. Also just realised I am three belt holes down. I’ve learned so many new habits and it’s really changed my outlook on food and what I was putting inside my body. I love the compromises bit and I’m looking forward for the maintain. Thanks so much Sally I think it is a brilliant programme

Catherine (down 5 kgs)

A great opportunity to learn more about diet and exercise. Lots of support and Sally is always encouraging.

Melissa (down 3.5 kgs)

I did put on a bit over my mid shred holiday.... overall, though, happy to have maintained (and lost a bit) over this shred. Thank you

Melanie (down 17 kgs)

Really happy 😊 whilst it was tough the first week I actually found it fairly easy after that, rarely hungry, rarely without anything I wanted & still having a social life!! Looking forward to carrying on & loosing a few more kilos before my bday in October. Update, after my second shred I am now down 17kgs, I can’t beleive it, I feel like a new woman. Highly recommend this programme not just for weight loss but for the long term lessons that keep the weight off!

Isabel (down 14 kgs)

After 3 shreds I'm 14kg down since Xmas and am beyond thrilled! The programme has made me totally rethink my diet and lifestyle. Couldn't imagine life without Bootcamp now and can't wait to continue my journey. Thanks Sally 🎉👏🏼

Fiona (down 7.3 kgs)

I have undergone a TOTAL RESET of mind and body. I am valuing myself again!

Karen (down 7.8 kgs)

Such a pragmatic and effective programme to lose weight, stay healthy and keep fit - most importantly I feel that I have a toolkit to keep on track post SHRED

Emma (down 15 kgs)

In the absence of a magic wand to melt the pounds away, Shred is a fantastic programme that works. Sally's expertise combined with the support of other Shredders gives you the tools and accountability to make changes to improve your health - it's worked for me and I can't recommend it enough.

Agi (down 7 kgs)

i have learnt so much but especially about how delusional I have been about the amount of exercise during lockdown and continued eating the amounts of foods I have had before. The scientific approach really works and i can see now how i piled up 20kg over the past 2 years! thanks so much for your inspiring help and hope your Shred was equally successful! See you in the autumn SHRED!

Karolina (down 6.5 kgs)

Shred has been such an eye opener. For the past year I’ve tried different things to get fitter but nothing seemed to get me the results I wanted. Shred has definitely done that and so much more! I’ve learnt so much about exercise and nutrition. I finally see results in myself physically.Plus don’t think I can now live without weekly bootcamps! Working out has never been so much fun!

Tracey (down 20 kgs)

If you want to lose weight SHRED is an opportunity to do so surrounded by likewise people who are very supportive. I really think about making the right choices now I have the knowledge that Sally has given me. My main thing I took from this is accountability for oneself!

Betty (down 8 kgs)

Thank you so much for a fantastic programme - it’s been amazing, a real eye opener, just brilliant 😍

Michelle (down 7.4 kgs)

So happy! I had previously tried other tactics to get some weight off, but always failed miserably. It really made me think about some of the food choices I make. On those days where I could feel my willpower and discipline wavering, the group gave me the motivation to continue. Also, Sally's videos were so informative and made so much sense to me. I can’t remember the last time I was consistent for this long. Thank you Sally

Kris (down 14 kgs)

This is my second Shred and I've lost over 14kgs since February. This round has been more about maintenance for me (it's been a really busy summer!) so I'm thrilled that I've been able to add to my overall weight loss. This programme is so good and makes you think sensibly about getting that balance right. It's great having the support and inspiration from Sally and other Shredders so thanks to you all 🙌

Alex (not aiming for weight but body shape)

My goal was very much about fitness. Through Shred I now have an understanding of the decision making that I need to engage so that I can eat and drink in a way that is good for me, but also the differing types of exercise necessary too. The changes beginning in my body are extremely noticable. I can now run comfortably again (in March I couldn't really run a mile, now in May I can run for miles); I have muscles that had never been activated before. I have also met some really nice people and have started to feel part of the Bootcamp community. Alongside this I have reached my second goal was to pursue art. My third goal of being able to sleep better is still up for grabs!! Thank you, Sally!

Kirstin (down 3.8 kgs)

I really recommend the Shred programme as a great way to lose those extra kgs you have gained during pregnancy. Having the support of Sally, my Shred buddies and the wider team was crucial to keeping me motivated and making it fun rather than a chore. Each time I’ve easily lost around 4kg per Shred simply by following the programme and being more mindful about what I eat without feeling like I’m on a strict diet or depriving myself of treats! It’s so great to fit into my old clothes again (and some nice new ones) - thank you Sally!

Lucy (down 3.6 kgs)

Truly life changing! If you want to challenge yourself to make a positive change in a supportive environment, then Shred is the programme for you. As Sally says, you can't cheat science - and it really works