Access workouts with Sally

Terms and Conditions

By signing up you agree you have confirmed with your GP it’s safe for you to undertake exercise classes

You agree to stop any exercise that is causing you pain or doesn’t feel right for you, substituing it for a rest or another exercise you are happy with.

You will need to customise with options like some gentle jogging on the spot, or some sit ups, or a water break, or the plank or some squats. Don’t feel disheartened by this, you will progress quicker than you think you will!