Read what some of our participants say about the SHRED Programme.

Hannah (down 6.5 kgs)

Shred is exactly what I needed in my life, it's been informative, productive but mostly importantly much more fun than I anticipated, I've shifted way more than I envisaged and have learnt a lot along the way. Sally is so supportive. Thanks so much!

Christina (down 6.6 kgs)

Shred has taught me you don't need to be all or nothing when it comes to "dieting" there is an in-between and you can still live your life and have the odd treat! Just track it and be honest with yourself. Tomorrow is always a new day, be kind to yourself and don't give up!! 💛

Nathan (down 10.6 kgs)

My eating habits were all over the place before SHRED, I now have the knowledge and what it takes to have balance and some discipline. I cannot recommend SHRED highly enough.

Natalie (down 6 kgs)

Shred really gets your brain and body talking to each other properly. It has taught me to understand the essential process of how we metabolise and can control our weight, plus identifying a lot of the emotional barriers to living a healthier lifestyle. It's so liberating to be able to live more disciplined and make good choices about how I eat and exercise.

Jim (down 15 kgs)

This was my second shred and I couldn't recommend it more. Shred is a lot more than a diet plan. It is about building the tools for changing your approach to diet & exercise in a straightforward way. As someone who is very prone to all of nothing thinking it really shows that the little changes add up.

Katherine (down 8 kgs)

This programme is such good value for money.  Having now completed the programme I feel slightly awkward about the call I made before booking to ascertain whether I felt it would offer value for money. During this call Sally was patient and modest whilst being reassuring and I couldn’t be more grateful for the support I have received. This isn’t a ‘weigh in programme’ with suggested menu’s. The support is life changing and not just for me but for, as far as I could see, everyone in the team. If you’ve wavering, rest assured that what you get for just £23 per week is totally worth it.  Thank you to Sally and her team for all the support and encouragement.

Sarah (down 4.5 kgs)

I have not been able to consistently diet for about 15 years. I have tried lots of diets with good motivation and intention to begin with but it has only ever lasted a week or so before I 'fell off the wagon' I was dubious coming into shred as I thought it be would be the same thing all over again - how wrong was I! Something about the support you receive, the accountability and the flexibility makes shred unique and manageable. I am so pleased with my results and feel as though something has changed in me. The weight loss has been fantastic.... I literally cannot wait for spring shred as I know I will lose more weight! Thank you Sally, your support and positvity really helped me through as did my fantastic shred buddies x

Sophie (down 18 kgs)

Having done 4 shreds previously, I can now see the long term impacts the plan is having on my diet and understand long term success will take time! I really think before I eat and definitely don't (and physically can't) eat the same amount of I previously did - but don't feel like I'm missing out. I love this programme - the support group (thanks team yellow 💛) , sallys advice and the Bootcamps keep you motivated to succeed. Roll on April!

Seema (down 5.1 kgs)

Always struggled with losing weight and this has been the one thing that has helped me lost it. No pressure, have fun and enjoy. Making compromises is key and they don’t need to be detrimental to how you live your life. Definitely recommend!

Lorraine (down 4.8 kgs)

Having done every diet going except the very traditional calorie counting , I always ended up despairing because no matter how hard I tried or how good I was, I never succeeded for long enough to get down to a good weight. Shred has made me see I was kidding myself about how much I was eating. Obviously far more than I should have. It's also given me the confidence to know if I count every calorie I eat and keep it under a certain level, I WILL lose weight. I finally have the power and the control. Bring on Shred 2...

Holly (down 7 kgs)

Shred is without a doubt the best solution I have found for weight loss. It's intense but the support is amazing - sign up and you won't regret it.

Matt (down 5.8 kgs)

I haven’t had a stomach like this in about ten years. Will endeavour to get more exercise in and keep the eating habits up 😁

Charlotte (down 5.8 kgs)

As someone who has struggled with yoyo dieting for years, Shred has been an awakening. The mantra "you can have what you want, as long as you are prepared to make sacrifices elsewhere" has broken my boom and bust cycle! See you next Shred!

Dan (down 6.8 kgs)

This worked. It just worked. I wasn't doing this on my own, I had constant support from Sally and other Shredders, and so I felt very motivated to make good choices. Very good value for the coaching you get.

Victoria (down 5 kgs)

So happy I decided to do Shred, even if I was only able to complete half the programme - I only wish I'd found it sooner, it certainly would have made my weight loss journey easier!! Shred helped me shift the final weight for my wedding and ensured I was prioritising looking after myself by eating well and exercising regularly during an incredibly busy time. Learned a lot of useful things that I'll take forward from here.

Andrew (down 5.6 kgs)

It's been great! V helpful, practical and pragmatic without a load of woo rubbish

Sophie (down 16 kgs)

Finally made it under 90kg and couldn't have done it without Sally and the SHRED team. I'm down 16kg since Xmas after 4 shreds, the helpful tips, support and encouragement from the shred group keeps be motivated in a way other plans don't.

Andy (down 6.6 kgs)

“Shred” is the best gift I have ever received.
A life changing journey designed very carefully to lose weight based on science. Sally’s passion is reflected on her daily engagement with each participant and the overall execution of the Shred program. Highly recommended!

Niamh (down 10.3 kgs)

Sally is amazing, providing encouragement and support throughout. This isn't just a calorie counting programme - it will give you a real insight into how to adopt a long term healthy attitude towards food. This is my second shred and I feel like I've learnt so much about myself and why I've struggled to get a grip on my eating habits previously.

Tracy (down 10 kgs)

Shred has been a revaluation ! Once I nailed the logic behind the calorie deficit and understood I could have a cheat day without it ruining my week. I Feel Great! Sally has been such a fantastic support as well as our group giving advice and encouragement x

Jo (down 5.5 kgs)

I’m off out this evening in a crop top for the first time is some while. Also just realised I am three belt holes down. I’ve learned so many new habits and it’s really changed my outlook on food and what I was putting inside my body. I love the compromises bit and I’m looking forward for the maintain. Thanks so much Sally I think it is a brilliant programme

Catherine (down 5 kgs)

A great opportunity to learn more about diet and exercise. Lots of support and Sally is always encouraging.

Melissa (down 3.5 kgs)

I did put on a bit over my mid shred holiday.... overall, though, happy to have maintained (and lost a bit) over this shred. Thank you

Melanie (down 17 kgs)

Really happy 😊 whilst it was tough the first week I actually found it fairly easy after that, rarely hungry, rarely without anything I wanted & still having a social life!! Looking forward to carrying on & loosing a few more kilos before my bday in October. Update, after my second shred I am now down 17kgs, I can’t beleive it, I feel like a new woman. Highly recommend this programme not just for weight loss but for the long term lessons that keep the weight off!

Isabel (down 14 kgs)

After 3 shreds I'm 14kg down since Xmas and am beyond thrilled! The programme has made me totally rethink my diet and lifestyle. Couldn't imagine life without Bootcamp now and can't wait to continue my journey. Thanks Sally 🎉👏🏼

Fiona (down 7.3 kgs)

I have undergone a TOTAL RESET of mind and body. I am valuing myself again!

Karen (down 7.8 kgs)

Such a pragmatic and effective programme to lose weight, stay healthy and keep fit - most importantly I feel that I have a toolkit to keep on track post SHRED

Emma (down 15 kgs)

In the absence of a magic wand to melt the pounds away, Shred is a fantastic programme that works. Sally's expertise combined with the support of other Shredders gives you the tools and accountability to make changes to improve your health - it's worked for me and I can't recommend it enough.

Agi (down 7 kgs)

i have learnt so much but especially about how delusional I have been about the amount of exercise during lockdown and continued eating the amounts of foods I have had before. The scientific approach really works and i can see now how i piled up 20kg over the past 2 years! thanks so much for your inspiring help and hope your Shred was equally successful! See you in the autumn SHRED!

Karolina (down 6.5 kgs)

Shred has been such an eye opener. For the past year I’ve tried different things to get fitter but nothing seemed to get me the results I wanted. Shred has definitely done that and so much more! I’ve learnt so much about exercise and nutrition. I finally see results in myself physically.Plus don’t think I can now live without weekly bootcamps! Working out has never been so much fun!

Tracey (down 20 kgs)

If you want to lose weight SHRED is an opportunity to do so surrounded by likewise people who are very supportive. I really think about making the right choices now I have the knowledge that Sally has given me. My main thing I took from this is accountability for oneself!

Betty (down 8 kgs)

Thank you so much for a fantastic programme - it’s been amazing, a real eye opener, just brilliant 😍

Michelle (down 7.4 kgs)

So happy! I had previously tried other tactics to get some weight off, but always failed miserably. It really made me think about some of the food choices I make. On those days where I could feel my willpower and discipline wavering, the group gave me the motivation to continue. Also, Sally's videos were so informative and made so much sense to me. I can’t remember the last time I was consistent for this long. Thank you Sally

Kris (down 14 kgs)

This is my second Shred and I've lost over 14kgs since February. This round has been more about maintenance for me (it's been a really busy summer!) so I'm thrilled that I've been able to add to my overall weight loss. This programme is so good and makes you think sensibly about getting that balance right. It's great having the support and inspiration from Sally and other Shredders so thanks to you all 🙌