Previous Shred RESULTS
Kat
Kat didn’t actually attend bootcamp but she did follow the exercise protocols that are laid out in the shred programme and of course she followed the food strategy.
“I am thrilled with the results of my summer shred with Sally... It feels so good to be lighter and I'm enjoying being a dress size smaller.
Being part of Sally's shred group provided a structure and a huge about of support for the hard work involved in losing weight. Sally can't lose the weight for you... but she provides a diet framework, exercise protocol and a huge about of support. The rest is up to you!
My work hours and childcare commitments made it hard for me to get to bootcamp but I stuck to the rules on exercise and that worked for me. Keeping up the exercise was made much easier when Sally sent a video workout that I could do from home in my own time.
If you're serious about losing weight and getting fit then this programme really works. Good luck!!”
RESULT - Kat has lost 8.3kg in weight, 9cm off her waist, 8.8cm off her hips and 2cm off her thighs
Siobhan
“I cannot praise Sally and the Shred enough.
I have tried many diets/fitness plans before but this is the first time I’ve ever stuck to one and actually met my goal weight.
I now weigh less than I did before I had my two children and I feel fitter than ever.
The plan is easy to follow which was vital for me - I was able to fit it around my family and it’s actually improved the eating habits of us all.
The Bootcamp sessions are addictive and the camaraderie within the group has been amazing! Cannot wait for the next one!”
RESULT - Siobhan has lost 5.6kg in weight, 9.5cm off her waist, 6cm off her hips and 2cm off her thighs
Dave
"7 weeks into Shred I jumped 8cm higher in the high jump, 5kg weight loss paying dividends! I also had PB's in my 3km and 10km runs ... the shred programme works."