Workout with Sally
I am always happy to discuss alternative moves for you if there is a particular thing you struggle with. Just message me :)
The bodyweight training sessions are 60 mins including a warm up and stretch. They are quite challenging but you can begin with the base moves and just take it easy. In bodyweight training there is a lot of work on the wrists (imagine plank) which can be hard for a beginner. I recommend using the wall or a the sofa (any firmly static hold) to keep yourself partially upright and do the same exercises. Also anywhere I jump .. you can just step or march. So for example, if I put my hands on the floor and jump back to plank - you can put your hands on the wall and step back a bit to a wall plank. This is the same muscles but just adapting for beginners.
These are workouts for ankle weights, however, you can do these workouts with no weights as well! They are still amazing workouts and much more suitable for beginners. They are 30mins but you need to add the warm up and stretch yourself (videos above) these workouts are perfect for beginners if done with no weights. You could work your way through all 31 and then begin at the start again but with 0.5kg ankle weights. What is really nice about these is that they are low impact.
These are tough … You can see I am struggling in the videos. They might only be 15mins but it’s hardcore. To make it easier …. try to do 20seconds of each exercise. You have to be able to jog for 1 min before you can jog for 2 min. Learning to workout must begin with where you are.
These 30mins workouts are suitable for beginners if you use small weight. You’ll want a 5kg weight probably and 3kg dumbbells or similar. Using weights must be something you gradually incorporate and increase the weight with time. First ensure you can copy my form and understand the exercise with no weight.
You can follow one instructor for low impact and one instructor for high impact. These videos are good to teach you how to customise for low impact.
Don’t be put off by our reps. You need to begin with what feels doable today and then try and beat your scores next month. These challenges are probably very intermediate / advanced but again if you go steady, and customise where needed, there is no reason for beginners to completely avoid.