Skip to content We empower you to customise. No one should feel pushed to do an exercise that doesn’t feel right for them or that they don’t want to do.
Most exercises we do for 50-60 seconds before a short 20-second break. Here are a few ways we help you to customise.
Cardio moves can be jumpy and high energy or marching and low impact
You can choose lighter or heavier weights
When we offer running drills you can choose the distance .. or skip it and do some extra abs
You can take a breather or power through
We’re encouraging and supportive teachers so no shouting is required at bootcamp. We really do have complete beginners in our classes and we help them to come to love bootcamp.
Wear: Layers are helpful because the heath can be windy. Through the Autumn and Spring having optional hat and gloves. In the winter it’s also important to arrive in a winter coat that you can take off once you warm up.
Bring: Water bottle + optional mat or old towel
Fit & Run & The Wall – We travel as a group around a 3km route, stopping for strength intervals.
Monday Bootcamp – A full body workout combing strength, mobility and balance exercises alongside some running with a background playlist of awesome tunes.
Circuit Training – 6 exercise stations with your group. We use battle ropes, sandbags, kettlebells, bands, pull up bars, dip stations, paralette bars, slam balls and ab rollers. Suitable for all fitness levels.
Saturday Bootcamp – Resistance bands help you to build muscles you never knew you had interspersed with cardio and running drills.
Kettles, Abs, Run or Yoga – A three part class. One third kettlebells, one third abs, and the other third you get to choose between yoga moves or running.
Absolutely, we encourage you to rehab any injuries with great care and missing exercises is an important step.
You can do a single ‘drop in’ class or choose a 10 class card. No memberships here.
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