Kirsty

I started attending Sally’s bootcamp in January in a New Years resolution bid to lose some weight and improve my fitness. Having never attended a bootcamp before, I didn’t know what to expect except shouting and pain – thankfully i was wrong! Sally uses a variety of exercises which change week to week to keep your body guessing. She combines strengthening and flexibility drills such as yoga with cardio and weights to provide a brilliant workout that will suit everyone, no matter their goals. I am now able to perform exercises I would never have attempted on my own and already I’ve noticed an improvement in my abilities and fitness. The group set up keeps you motivated, everyone is very friendly and welcoming, and Sally gives one on one help to improve technique, and makes adjustments when required to tailor to individual limitations. I definitely recommend Blackheath Bootcamp and encourage anyone looking for something different to check it out!