Shred is a game changer! I have learnt so much about myself and the science around food that I didn’t know about. Other diets I’ve been on, I’ve failed at in the first 2 weeks as it was so restrictive but Shred was very manageable and I lasted 8 weeks on it and lost 9kgs!! The support has been phenomenal too! Thank you buddies!! Thank you Sally for all the advice and the main support. It’s been a great 8 weeks!