Ayumi

Highly recommend the Shred programme. Initially I thought it was going to be a really full on exercise programme which was daunting given I’m a mum with a young child and new baby (and struggling to stay awake most days)! Instead, it was a holistic programme with lots of support – both from Sally and the others in the programme. I’ve always been up and down with my weight but this feels sustainable. I lost over 8kg without running myself into the ground, I fell back into regular exercise and I feel great!