I can’t say enough about Blackheath Bootcamp. As a guy, I was a bit hesitant at first to go to a “bootcamp” but I can tell you that Boot Camp with Sally is no joke. What I really like about her style is that no workout is ever the same and while she is there to push you, she is not someone who is in your face yelling at you. She accepts all levels of fitness and it shows not only in the results but by how many repeat customers she has. The workouts are long enough to push you but not so hard that you are exhausted throughout the rest of the day which was really important to me. I have developed strength and muscle mass attending over a 3 month period. So if you want to try something out of the ordinary, get a true full body workout, and all the while having a ton of fun with cool people, then Sally’s bootcamp is for you.

I started attending Sally’s bootcamp in January in a New Years resolution bid to lose some weight and improve my fitness. Having never attended a bootcamp before, I didn’t know what to expect except shouting and pain – thankfully i was wrong! Sally uses a variety of exercises which change week to week to keep your body guessing. She combines strengthening and flexibility drills such as yoga with cardio and weights to provide a brilliant workout that will suit everyone, no matter their goals. I am now able to perform exercises I would never have attempted on my own and already I’ve noticed an improvement in my abilities and fitness. The group set up keeps you motivated, everyone is very friendly and welcoming, and Sally gives one on one help to improve technique, and makes adjustments when required to tailor to individual limitations. I definitely recommend Blackheath Bootcamp and encourage anyone looking for something different to check it out!

“Sally is very good at motivating you. Her infectious positivity is what you need at 9:30 in the morning on a Saturday! I like the mixture between strength and aerobic, because my body always feels like it’s had a thorough workout. Plus I’ve found training outside really refreshing. Sally is energetic, fun and committed … and I can’t recommend her enough!”

A welcoming and supportive fitness community. The sessions are fun and inclusive with plenty of options. Sally, the trainer, is lovely.

It’s only been few weeks but I’m seeing and feeling such a huge difference. So grateful to run past and find this gem! Once you try a class you won’t go back! The team and Sally are just brilliant and the support is really amazing!

Blackheath bootcamp is the perfect blend of social fun and exercise. A great class for all abilities and I enjoy everyone one whether it’s in the rain or the beautiful sunshine on the heath. Sally is so motivational and I can’t recommend this and her shred plan enough

joined Blackheath Bootcamp at the beginning of 2020, looking to lose weight thats not just in the gym (which I was a member of and hardly ever went to). I was also looking for a support system that can keep me motivated in the long term as I know Mine doesnt last for long. I gave Blackheath Bootcamp a try and kept coming back. The workouts are varied, striking a balance of cardio, strength and flexibility. You get to work out in the beautiful sunshine, and when it’s raining and muddy, get to feel like some hardcore ninja warrior.

I joined the Shred (weight loss) programme where, on top of the exercise, we learn about our body, diet and lifestyle. I have lost 10 kgs in a year, feeling fitter and happier each time I accomplished a new workout that I thought I couldnt do before.

I have 10 more kg to lose, and i’m sticking to to Blackheath Bootcamp. Highly recommended.

I joined Blackheath Bootcamp to motivate myself to challenge myself to do more than just running. I have thoroughly enjoyed every class…even the tough ones in the rain and when we switched to zoom during lockdown. Sally and all the instructors are so motivating, upbeat and approachable and are always finding new ways to keep the bootcamps entertaining! Would highly recommend!

I love Blackheath bootcamp because workouts are filled with challenging activities which are fun to do! Sally’s workouts are the best I have come across so far. I saw results within the first few weeks of starting and there’s been continual progress throughout! The structure of Sally’s workouts is such that I get what I want from each session, and the ones I struggle with, trust Sally to always have an alternative! Make every second count she says 😊 . I’d encourage anyone who’s keen on health and wellbeing to join

I was worried about getting back into fitness after a couple of heath issues, but Sally put all my fears to rest! With her exceptional knowledge & skills, and bubbly welcoming personality I now go to as many sessions as I can!

Always fun, always challenging with a wonderful instructor – you need to join this boot camp!!

Great and welcoming bootcamp! Varied exercises that push you and amazing/ professional instruction from Sally. Highly recommended

Lots on offer for all abilities! It’s new and fun and exciting! Can’t recommend this enough!