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Having done every diet going except the very traditional calorie counting , I always ended up despairing because no matter how hard I tried or how good I was, I never succeeded for long enough to get down to a good weight. Shred has made me see I was kidding myself about how much I was eating. Obviously far more than I should have. It’s also given me the confidence to know if I count every calorie I eat and keep it under a certain level, I WILL lose weight. I finally have the power and the control. Bring on Shred 2…
