Skip to content 
Shred for mums
A gentle, realistic way to rebuild strength and routine around life as a mum.
Life looks different now. Your time, your energy, your routine.
This programme is designed to help you ease back into movement and feel more like yourself again, without pressure, and without extremes.
Learn to eat and train in a way that fits around life as a mum.
Whether you’re eating with a baby on your lap, fitting in short sessions, or just taking things one day at a time, this is designed to work with you.
This is for you if:
- You want to get back into a routine, but don’t know where to start
- Your days feel full before they even begin
- You’re tired, and energy is unpredictable
- You feel like you should be doing something… but it feels overwhelming
- You don’t want anything extreme, just something manageable
This isn’t about rushing to “get your body back.”
It’s about finding a way to move, eat, and build a routine that fits into your life now, not the life you had before.
Once you get that consistency the results will take care of themselves.
This programme focusses on:
- Fun, effective sessions you can fit into your week
- A thoughtful approach to rebuilding strength and fitness
- Guidance around eating that works with your routine
- Building consistency without pressure
No all-or-nothing. No unrealistic expectations. Just a steady way forward.
The Detail
Summer SHRED starts 8th June
A realistic way to make great fitness and nutrition changes
- A personalised plan each week
- 2 Bootcamps per week and online options
- Daily accountability to Sally & your buddy team
- Science based programme
- A realistic and do-able approach
- Designed specifically for women who want a social life
- Drop a dress size (4-8kgs)
- Get stronger, fitter & feel great
Over the 8 weeks, you’ll start to feel:
- More like yourself again
- More confident in what you’re doing
- Stronger, without pushing too hard
- More consistent, even with a busy life
Together
You’re not doing this alone.
You’ll be part of a supportive group of women, all navigating the same stage of life, building routines, sharing the experience, and showing up together.
This is support, accountability, and a shared standard of showing up.
What people are saying…
“This is the first thing I’ve done that actually fit around my life with a baby.”
“There was no pressure to be perfect, which made it so much easier to stay consistent.”
“I finally feel like I know what I’m doing again.”
READY FOR THIS?
CLICK BELOW TO RESERVE YOUR SPACE IN THE SUMMER TEAM
8th June – 2nd August
WHAT IS SHRED?
This programme has been designed for clients wanting to lose weight. The serious and tailored food strategy is extremely effective with 95% of participants’s losing 4kgs – 8kgs during the programme.
Accountability to Sally
Accountability is at the very heart of this programme. We don’t tell you what to do and leave you to it on your own. That might work for a couple of weeks but not for more serious results. We deliver a level of accountability that we know gets results. That’s means you stay on track and get the results you are after.
Every day for 8 weeks you will report on your food intake, your active output and your progress on the weekly tasks. Expect lots of education and practical tasks designed to improve your psychology and habits relating to food and activity.
You will report to your buddy team and to Sally every day.
Miss an update and you can expect a nudge!
Receive daily feedback to keep you on track.
Menu’s & Strategy
This programme is designed to be individual. Rather than give you set menu’s for 8 weeks we work with you to discover which of our strategies will suit your personal lifestyle. You will be trying a variety of tested and proven strategies to figure out what works best for you and your family life. Ranging from high protein to intermittent fasting, you will be eating delicious healthy nutritious food. It doesn’t matter if you’re plant based, coeliac, wheat or dairy intolerant, we will help you adjust your lifestyle for maximum results.
You will be given education and practical tasks throughout the programme to focus on different areas relating to healthy eating. You’ll also receive an on-going buffet of ideas for your shopping and menu planning.
Fitness & Strength Training
The programme is super flexible allowing you to choose from an array of pre recorded online workouts PLUS you have 2 bootcamps per week included in the programme. You can choose any two classes from the timetable.
You have the option to add extra single classes £12 or even a 10 class card £75 if you decide you want more of the juicy bootcamp results.
