Skip to content 
Shred for women 40+
Your training and nutrition should to
The 8-week Summer SHRED is a smarter, more supportive way to build strength, energy, and consistency in this stage of life.
If what used to work no longer feels effective, you’re not alone.
This programme is designed to help you to eat and train in a way that works with your body, not against it.
Does this sound familar?
- You’re doing the same things you always have… but seeing different results
- Your energy feels lower, even when you’re trying your best
- You’re finding it harder to stay consistent
- You feel like your body is working against you
- You don’t want extremes, just something that actually works
During this stage of life, your body responds differently to stress, training, and recovery.
Which means the approach that used to work…
simply isn’t the right one anymore.
The Detail
Summer SHRED starts 8th June
A more intelligent way to eat and train for results
- A personalised plan each week
- 2 Bootcamps per week and online options (focussing on strength, balance, mobility and community)
- Daily accountability to Sally & your buddy team
- Science based programme
- A realistic and do-able approach
- Designed specifically for women who want a social life
- Drop a dress size (4-8kgs)
- Get stronger, fitter & feel great
Together
You won’t be doing this alone.
Join a group of like-minded women building routines that actually stick.
This is support, accountability, and a shared standard of showing up.
What people are saying…
“This is the first time I’ve followed something that actually works since perimenopause.”
“I didn’t have to give up weekends or social plans, and I finally feel consistent.”
“It just works. No extremes, no starting over and the community aspect was really nice”
READY FOR THIS?
CLICK BELOW TO RESERVE YOUR SPACE IN THE SUMMER TEAM
8th June – 2nd August
WHAT IS SHRED?
This programme has been designed for clients wanting to lose weight. The serious and tailored food strategy is extremely effective with 95% of participants’s losing 4kgs – 8kgs during the programme.
Accountability to Sally
Accountability is at the very heart of this programme. We don’t tell you what to do and leave you to it on your own. That might work for a couple of weeks but not for more serious results. We deliver a level of accountability that we know gets results. That’s means you stay on track and get the results you are after.
Every day for 8 weeks you will report on your food intake, your active output and your progress on the weekly tasks. Expect lots of education and practical tasks designed to improve your psychology and habits relating to food and activity.
You will report to your buddy team and to Sally every day.
Miss an update and you can expect a nudge!
Receive daily feedback to keep you on track.
Menu’s & Strategy
This programme is designed to be individual. Rather than give you set menu’s for 8 weeks we work with you to discover which of our strategies will suit your personal lifestyle. You will be trying a variety of tested and proven strategies to figure out what works best for you and your family life. Ranging from high protein to intermittent fasting, you will be eating delicious healthy nutritious food. It doesn’t matter if you’re plant based, coeliac, wheat or dairy intolerant, we will help you adjust your lifestyle for maximum results.
You will be given education and practical tasks throughout the programme to focus on different areas relating to healthy eating. You’ll also receive an on-going buffet of ideas for your shopping and menu planning.
Fitness & Strength Training
The programme is super flexible allowing you to choose from an array of pre recorded online workouts PLUS you have 2 bootcamps per week included in the programme. You can choose any two classes from the timetable.
You have the option to add extra single classes £12 or even a 10 class card £75 if you decide you want more of the juicy bootcamp results.
