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Senior Fitness classes can be booked for a group or individuals. Sally works with groups in residential homes, with small groups, couples and on a personal 1-2-1 basis.
Sally brings a warm, uplifting and gently energising approach to Senior Fitness for adults aged 65 and over. Her classes are designed to feel welcoming, supportive and enjoyable, helping participants move with greater ease while building confidence in their bodies at every stage.
Each session thoughtfully blends balance training, confidence-building activities and enjoyable movement with flexibility, mobility and strength work, alongside elements of yoga and guided stretching. Sally’s extensive background in movement shines through in every class, complemented by her creative flair that keeps sessions fresh, varied and engaging. She has a natural ability to build genuine rapport and trust, creating an atmosphere where clients feel comfortable, motivated and cared for.
Classes run for one hour and are structured into manageable 10 to 15 minute segments to maintain focus and energy. Every participant has access to a chair, and all exercises are adaptable, with options offered both seated and standing to suit individual comfort levels and abilities. This inclusive approach ensures everyone can participate safely while progressing at their own pace.
Class goals
Encouragement to work at one’s own pace
Sally is deeply passionate about movement, rehabilitation, ageing well and supporting both physical and mental wellbeing. She believes that staying active is not simply about exercise, but about maintaining independence, confidence and quality of life at every stage.
With over 20 years in the fitness industry, Sally brings a wealth of hands-on experience working with people of all ages, abilities and health conditions. Her broad professional background allows her to thoughtfully adapt sessions to suit individual needs, ensuring participants feel safe, capable and encouraged rather than overwhelmed. She is trained in five massage disciplines and is also a qualified yoga and meditation teacher, giving her a well-rounded understanding of the body, recovery and mindful movement. Sally has experience supporting older adults with injuries, joint replacements or chronic conditions.
In addition to her work in fitness, Sally is a practising psychotherapist. This unique combination of skills brings an added depth to her approach, allowing her to support not only the physical aspects of movement but the emotional and psychological ones as well. Her natural empathy and compassion help clients feel understood and motivated, particularly those who may feel hesitant, less confident or are rebuilding their mobility. Sally’s holistic perspective enables her to nurture progress gently and sustainably, empowering individuals to maintain and improve their movement in a way that feels positive, achievable and personally meaningful.
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